Regular and sustained use of infrared saunas can have significant effects on overall weight loss and can burn up to 600 calories in a 30 minute session.
Burn Calories with Infrared Sauna Therapy
Infrared Sauna therapy is a system of inducing your body to sweat excessively due to high temperatures. The sweating can even be more than what you would get from working out with the best weight vest. Sweating takes away toxic substances from your body and the burning of extra calories can generate remarkable loss of body weight over fewer sessions when compared to traditional forms of sauna. Sweating is a normal cooling process of the human body and it refreshes you to perspire and let off your sweat. At the same time your body is working hard and it actually requires significant amounts of energy to produce such high levels of sweat and perspiration.
Infrared Saunas promote weight loss through sweating
Sweating is a complex process involving many thermoregulatory processes. These processes increase your heart rate, metabolic rates and cardiac outputs. Blood vessels expand to allow greater flow of hot blood from interior parts to body to exterior parts near the skin surfaces to cool down. This total process needs lots of energy. Every gram of sweat requires 0.586 kcal for formation and excretion.
Infrared sauna helps in losing body weight in three main ways:
Burning of calories
When you read infrared sauna reviews, you will realize a sauna causes lot of perspiration and you lose large quantities of water from your body as you sweat. Normally, you lose around a quart of water during a twenty-minute sauna session. Intake of water by drinking fresh juices or water before, during and after sauna sessions can replenish water levels in the body. Sweating leads to increase in heart activity as the heart has to pump extra blood at greater force into capillaries and arteries to maintain and regulate blood circulation. Such increased increases cardiovascular activity increases your heartbeat rate and consumes stored energy obtained from burning more fats and carbohydrates. A short twenty-minute sauna session can help burn close to 600 calories contributing to significant weight loss if maintained on a regular basis.
Reduction of metallic and toxic deposits
Dry infrared saunas are most effective in removing toxic metals and their deposits from the human body. While inhaling air, you inhale many metals, which form deposits in your body. The kidney excretes some of these toxic substances. Metallic deposits of lead, nickel, mercury, sulfuric acid, sodium, cadmium and cholesterol can cause irregularities in metabolic functions. These irregularities lead to defective digestive processes and can resultant gain in weight and other health ailments. Regular and excessive sweating over sustained periods can help to eliminate some of these deposits over time.
Removal of lipophilic toxins
Some body toxins are stored as fatty deposits. Such deposits need elimination and excretion from your body. These fats become water soluble only in high temperatures like 110°F. Hence, high temperatures of infrared sauna induce these fats to dissolve in water and come out with other toxic substances and heavy metal as sweat.
Infrared Sauna heat is comfortable
Infrared saunas provide a higher weight loss than regular saunas as they heat up the inner parts of body and cause the body’s temperature to rise. Regular saunas need to heat up the environment too, whereas the infrared sauna does not. Sweating in dry saunas has additional benefits besides weight loss. It energizes other metabolic processes of vital body organs and restricts growth of bacteria and viruses.
Creation of hyperthermic situation in the body kills germs and enhances the immune system by increasing the number of white blood cells in the blood. It strengthens muscles and tissue and provides greater relief from sprains and pain. Cardiovascular conditions improve with sharp falls in diastolic blood pressure. Infrared sauna relaxes the total body and generates a feeling of overall well-being. You feel young, fresh, light and rejuvenated.